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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. If these feelings get overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder is characterised by anxiety or distress when confronted with performance or social situations. The fear or distress is out of proportion to the actual risk in the situation. The fear could be generalized or specific. generalized anxiety disorder causes people to feel anxiety and fear out of proportion with the actual danger. For instance they might be scared of being judged or embarrassed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. Luckily, there are many treatment options for this disorder. Psychotherapy and medications can relieve symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques to manage anxiety and alter negative thinking patterns. Together with your therapist, you can increase your confidence to face difficult situations. Typically 12 to 16 therapy sessions are required for this type of treatment. In person or online, you can access talking therapies. One of the most popular therapies is exposure therapy, where you gradually expose yourself to social situations that cause you to feel uncomfortable. You can train your brain to accept that these situations might not be as hazardous as they appear. It could take months or even weeks before medications begin to work. Selective serotonin-reuptake inhibitors such as paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but they should only be used for short-term use. Your doctor and you should evaluate the risks and advantages of each medication prior to deciding one. Some antidepressants can interfere with your ability to sleep, and others can increase the risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or psychologist. Your therapist and you can also discuss whether the medication could interact with other drugs or supplements that you are using, such as herbal remedies. Your doctor also needs to be aware of how serious your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a terribly form of anxiety that can be extremely uncomfortable. For those suffering from this condition, it's not only a matter of feeling butterflies in the stomach prior to giving a speech in public or being nervous about making new acquaintances; they are also plagued by the constant fear that others will judge them or shame them in some way. Social anxiety can be so limiting that it can impact every aspect of life, including work, home, and relationships. Fortunately, there is a variety of self-help techniques which can help people suffering from this condition improve their lives. Self-help can include cognitive behavioral therapy (CBT), which helps people understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be done in a group or individually with a counselor, and is typically mixed with other medications. Social anxiety sufferers should also try to engage in activities that make them feel good. Exercise, for instance can ease stress and boost mood. Spending time with positive people is another way to help yourself. It can be challenging for someone who has social anxiety to be around positive people. In addition, taking on challenges can be a way to overcome social anxiety, particularly for those who have a competitive nature. It could be as simple as to compete with yourself. For instance try to talk to everyone at a gathering more than you did last time. It could be as easy as battling yourself, for instance, trying to talk to everyone at a dinner event more than you did the last time. If you haven't sought treatment for your anxiety about social situations Begin by talking to your physician. They may refer you to an expert in mental health who can provide advice and support. Self-help options may include psychotherapy, medication and lifestyle adjustments. The use of medication does not eliminate social anxiety, but it can lessen the symptoms. Medication Speak to your doctor if you are experiencing anxiety or worry that is affecting your daily activities, or making you avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms and conduct an examination to ensure that you don't have an unrelated medical issue. If your doctor suspects that you suffer from social anxiety disorder, they will refer you to a mental health professional. There are many types of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills to manage anxiety, can help change your negative thoughts and emotions that cause anxiety. CBT can be performed by yourself or as part of a support group. Another form of psychotherapy is exposure therapy, where a health professional helps you gradually face the things that cause you anxiety or discomfort instead of trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It could take several weeks for the medication to begin working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. generalized anxiety disorder are, therefore, only utilized in short-term scenarios or on demand. There are numerous other types of medicines that help with social anxiety, such as tricyclic antidepressants as well as a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you based on the symptoms you experience and any other health conditions or allergies that you have. Make sure to inform your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. Even when you feel better, it is essential to take your medication exactly as prescribed. Stopping your medication abruptly can increase the risk of a rebound. Support groups Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a secure, non-judgmental environment in which you can discuss your issues with other people who suffer from the same issue. You can also learn to manage your emotions and improve your life quality. You can find support groups in person or on the internet. Before joining any support group, take note of its structure and the membership requirements. Some groups are led professionally by mental health professionals while others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or will be more fluid. You might also want to consider how many people will be in attendance and how much privacy you'll have. The best way to choose the right support group is to ask for recommendations from your therapist or doctor. You should also read reviews of various groups and seek feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for people suffering from social anxiety disorder, and the thought of sitting in front of a large group of people can be overwhelming. Request a friend or family member to accompany you to the first few meetings if you're concerned about attending on your own. There are support groups on websites such as Support Groups Central. This website provides audio and video calling as well as discussion forums and a chat room. A good support group can help you cope with your social anxiety by educating you that you're not alone and helping you understand that the negative thoughts you think about yourself aren't true or distorted. It can help you develop a more positive mindset and build skills to deal with your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be used to replace the advice of your doctor's treatment plan.