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Generalised Anxiety Disorder (GAD) GAD can also be treated by therapy and medication. Medication should only be used temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the feelings of happiness in the brain. It also aids people forget their worries. Signs and symptoms Many people experience anxiety every now and then particularly when they are under stress. But if your anxiety is persistent and constant which makes it difficult to be relaxed or productive You may be suffering from generalised anxiety disorder (GAD). People with GAD have a lot of anxiety and a sense of anxiety without any reason. They are worried about a range of things, such as their job and school performance as well as the security of their family members, upcoming catastrophes and events. They feel a sense of impending doom and have difficulty concentrating or sleeping. The symptoms of GAD typically begin in childhood or adolescence and are more common among women than men. They may linger into adulthood, often associated with depression and other mental health disorders. You may also experience other physical symptoms like muscle tension, headaches and stomach upset. Talk to your doctor if you are experiencing these symptoms. They will ask you questions to ensure that there isn't something else causing the symptoms and perform a physical examination. GAD can be treated. Treatment options include psychotherapy and medication. Self-help methods like mindfulness meditation, relaxation and exercise may also be beneficial. Anxiety disorders include a range of conditions that can affect your mood and behavior, such as panic disorder, with or without agoraphobia, specific phobias; social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these disorders. While anyone can suffer from an anxiety disorder however, it is more prevalent in children and adolescents. Some people are more susceptible to anxiety disorder s because of their temperament, while others have a history of mental illness or trauma. If you're a member of a family with a history of anxiety, it's crucial to seek help. The earlier you begin treatment and diagnosis more minimal the symptoms will be. Treatment Everyone is anxious at times, but for people with GAD, anxiety is an ongoing feeling of anxiety and dread that interferes with their daily routine. GAD can cause you to be stressed about a myriad of things. It can make it difficult to focus at school or work and affect your health. You might avoid social events or activities because of anxiety or fear. Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are based on how the symptoms impact your daily routine and other issues you might have. The first step is to talk with your doctor about the problem. Tell your doctor what symptoms you have, how long they've been present, and how serious they are. Your doctor will then do an examination and ask questions. They will determine whether you have any other health issues, such as heart disease or diabetes, and will ask about your family history of mental illness. Talk therapy or psychotherapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This kind of therapy can help you develop new ways to think and behave to alleviate anxiety. It requires some effort but, with time, it can be very beneficial. GAD is treated by antidepressants. Examples include duloxetine, escitalopram, and Venlafaxine. These drugs are extremely effective and come with no side effects, especially when used for the recommended duration. Natural remedies such as valerian or kava may also aid however, there aren't enough studies to back their claims. They can also interact with certain medications, such as SSRIs. It is crucial to take your child to a mental health professional to determine the cause and treat anxiety. Talk to your doctor when your child's anxiety symptoms impact their school, family life, or social life. Diagnosis GAD is diagnosed when a person has an excessive and uncontrollable worry regularly for at least six month. This isn't the typical anxiety that people experience during certain times that a majority of people experience. People with GAD typically anticipate disasters and are constantly worried about money, health and family, work and other personal concerns. They might be agitated and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and sleep problems. GAD can also cause stomach upsets or heart palpitations. Your doctor will inquire about your current and past symptoms to diagnose GAD. The doctor will also inquire about your family history. Your doctor will then conduct a physical examination. He or she will examine for signs of other health issues, like digestive problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test such as an CT scan or an MRI to rule out any other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers you new ways of thinking, behaving and reacting to events that make you less anxious and stressed. Your doctor might prescribe medication to help reduce anxiety. In general, medications are only recommended for short-term GAD treatment. People suffering from GAD are at risk of developing a mood disorder, like depression. They are also at a higher risk of developing mental health conditions like bipolar, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. GAD is not caused by one single factor. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Talk to your GP when anxiety is affecting your daily activities for you or a family member and has lasted longer than six months. People with anxiety can seek help from their GP or psychologist. Prevention Everyone experiences anxiety at times particularly when they are concerned about a specific situation or event. If this anxiety is persistent and interferes with daily life it could indicate that you have a generalized anxiety disorder . If your symptoms hinder everyday activities, it's essential to seek assistance. Treatment with psychotherapy, medication, or lifestyle modifications are all options for treating GAD. While it isn't known exactly what causes GAD stress, genetics and stress could be factors. GAD is more prevalent in those who have an history of depression or other mental health issues. GAD can also affect people who are naturally timid or shy, or have experienced a traumatic experience in their life. GAD is defined by excessive and unrealistic stress or anxiety that lasts for at minimum six months. This worrying or tension can be related to a variety of subjects, including work, family financial, health, and other issues. People with GAD often can't identify the root of their anxiety, and their worries seem to float between various issues. Treatment for GAD can be beneficial. The first step is to talk to a healthcare provider or GP about your symptoms. They will ask for a complete medical history and conduct a physical exam. They might refer you for further evaluation or treatment to specialists or psychiatrists. Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your worries and improve your quality of life. These treatments are available through the NHS and are typically provided prior to the prescription of anti-anxiety medication. Medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and worry. Antidepressants can also be utilized to treat GAD but their effects may take longer to manifest than those of benzodiazepines as well as buspirone. You can also utilize relaxation techniques, eating healthy and exercise to reduce your worries. A support system and sharing your concerns with family members or friends can also be helpful. Contact an Australian health service if you are concerned that your anxiety affects the daily life of the family member or friend. For more information about the services available go to healthdirect.