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Generalized Anxiety Disorder Symptoms Consult your physician If you're experiencing constant anxiety-related symptoms. Everybody has a moment of worry but if they are affecting your daily life, or making you be anxious, it's time to seek medical attention. The doctor may test you for GAD and refer you to a mental health specialist. Many people suffering from GAD also get relief from psychotherapy and medication. Relaxation techniques and lifestyle changes can also help. Worry and Tension People with GAD have extreme and frequent worry and tension, even when there is nothing to be concerned about. This can make it difficult to concentrate and sleep and the anxiety can last for months or years. GAD is often coupled with other psychiatric illnesses like dysthymia, dysthymia, or depression. If you're experiencing intense, persistent anxiety symptoms, it's important to speak with an expert in mental health. They will use diagnostic criteria and standard assessments in addition to their clinical judgment, to determine the diagnosis. It's normal to feel anxious or worried sometimes but those with GAD suffer from constant and excessive anxiety and worry, and it can affect their daily lives and relationships. They are more likely to anticipate disaster and worry more than is justified about a variety of issues, including money, work, family health, safety, and more. The stress can cause an individual to avoid activities, which can result in loneliness and social isolation. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and other medications are used to treat anxiety-related symptoms. Several types of medication are employed, and the initial treatment options are those in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta) and venlafaxine (Effexor XR). There are several types of psychotherapy that can be helpful for generalized anxiety disorder. Cognitive behavioral therapy, a proven treatment for anxiety that helps you learn new ways to think and behave can ease your anxiety. Psychotherapy is a longer-term therapy that is most effective when you work with a trained therapist who is trained in anxiety. Social interaction can also aid in relieving anxiety symptoms. You should look for a support system that you can trust. Talking to in person, particularly when they've experienced anxiety themselves is a great help. Ask your doctor for suggestions for mental health professionals or a therapist in case you aren't sure where to begin. Physical symptoms GAD can create a constant anxiety, even if there is no reason to worry. It can affect both children and adults, but it is more common in women. This condition is characterized by physical signs like tight muscles sweating, trembling, or trembling. GAD sufferers GAD cannot control their thoughts and feelings and may feel that they're losing control over their lives. This condition can cause them to be unable to relax and may interfere with their relationships. GAD can either be treated by psychotherapy or medication. It's perfectly normal to be anxious especially when your life is stressful. You should consult a doctor if you experience these symptoms often and they're impairing your life. The doctor might ask questions to be sure there's nothing else causing the symptoms and may even recommend an examination. Psychotherapy, like cognitive behavioral therapy (CBT), is effective for a large number of people suffering from anxiety disorder s such as GAD. This treatment teaches people about their anxiety and gives them strategies to manage it. It is usually a form of exposure therapy, which is where patients confront fearful or avoiding situations under the guidance of their therapists. Some physical symptoms that are associated with GAD such as tension in the muscles and trembling can be relieved by medications. A psychologist or psychiatrist might prescribe antidepressants or other types of medication, to combat anxiety. Many people are concerned about becoming dependent on prescription drugs, but these drugs aren't addicting and can be taken safely in combination with psychotherapy. Other methods can help lower anxiety and improve a person's well-being through exercise, which relieves tension and increases the levels of feel-good chemicals in the brain. Meditation is another method that can reduce anxiety and promote a peaceful mind. It's also been shown to reduce the heart rate and blood pressure related to stress. Spending time with family and friends can also reduce anxiety. You must find a person who will listen to you and not be a judge. This person should be able to help you see that your worries aren't real and that the world is not about to end. Panic Attacks Everyone feels anxious at times, and there may be good reasons to feel this way. However, for people with generalized anxiety disorder (GAD), feelings of anxiety are constant and overwhelming. They can cause people to avoid social situations and daily tasks. This can have a negative impact on their school or work performance. They are also more likely to be concerned about health concerns and other issues that could go wrong. Panic attacks are intense events with distressing symptoms such as a tense pulse and shortness in breath. These panic attacks can be a bit frightening and may cause people to believe that they are experiencing a heartattack or nervous breakdown. These episodes can be severe enough to keep individuals from leaving their homes and could affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include therapy, exercise, diet and lifestyle changes, and medication. One kind of therapy can help individuals to change their mindset and lessen their anxiety by using relaxation techniques and gradual exposure to situations that they've avoided. Support groups can be created with people who share the same problem. These medications can decrease anxiety and reduce panic attacks. They do this by altering the levels of neurotransmitters within the brain, such as serotonin and gamma aminobutryic acid. These medications are also referred to as SSRIs or antidepressants. These drugs are available without prescription or through the counter. They can be used alone or in conjunction with other treatments, like cognitive behavioral therapy. Antidepressants do not cause addiction like sleeping pills, sedatives, or painkillers. They can also be less expensive than some other types of prescription medications. Some people who suffer from anxiety are reluctant to take these medications because they think it is a sign that they are weak, however the medications can dramatically enhance the level of living. They can also help them live a normal life again and are less likely to suffer future panic attacks than people who do not take medication. Insomnia GAD can make it difficult for people to sleep. They might be worried about their health, family, or work at night. They might wake up earlier than they plan to do each day, or they may sleep during the day, and have trouble falling to sleep at night. Sleeplessness can lead to numerous issues, including irritability and fatigue. It can also lead to headaches and digestive problems, like constipation, diarrhea or upset stomach. Everyone experiences anxiety at times fears or apprehension that last for months and cause severe anxiety or affect daily functioning might indicate that you suffer from an anxiety disorder. The three most frequent anxiety disorder s are phobias, and obsessive compulsive disorder. GAD differs from a phobia in that your fears aren't connected to specific objects or situations and you don't have the specific irrational thinking associated with phobias. If you are experiencing symptoms of GAD, talk to your doctor. A physical exam and questionnaire can help determine whether there is a medical condition that may be the cause of your symptoms, like thyroid problems or an adrenal gland that is overactive. A mental health professional may offer relaxation techniques and other methods to reduce symptoms. Your doctor may suggest that you keep a sleep diary for a week to record your bedtimes and wake-up times and sleep latency patterns and other data. If you experience symptoms that indicate an issue with your sleep, such as obstructive apnea, a sleep study may be recommended. You can also try relaxation techniques, such as progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive-behavioral therapy for insomnia (CBTI), which is a treatment that teaches you how to rest and sleep effectively. The therapy can last anywhere from 6-8 weeks. CBT-I is offered by a variety of healthcare professionals such as nurses and psychologists. You can also sleep better by avoiding any physical activity 5 to 6 hrs before going to bed and limiting the consumption of caffeine or alcohol.