fifthwaste6

Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension, stomach issues and more. A psychiatrist, psychologist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms. 1. Headaches The majority of people have anxiety from time to some point. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1 One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 up to a full-blown, migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles in a rigid position for long periods of time can cause pain.3 Lightheadedness or dizziness is another physical sign of anxiety. This can be due to a rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you have a serious medical condition like heart disease. Consult your physician to determine. You might also feel weak, particularly in your legs or arms. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by accelerating the heartbeat and preparing the entire body for a potential attack. Over time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy. You may experience worse symptoms if your stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine to rest better. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood, and it can help you fall asleep easier. Talk to your doctor in case you're struggling to sleep. 2. Stomach issues Anxiety can cause your body to become tense and long-term anxiety can cause chronic pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritablebowel syndrome. There are stomach issues that can be experienced when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can occur in specific circumstances or without apparent reason. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains, and an extremely rapid pulse. Chronic anxiety increases your risk of other health problems also. The hormones that trigger anxiety symptoms assist us in responding to a threat, but if you're on high alert all the time, your immune system can be affected. This could make you more susceptible to the common cold, as well as other diseases. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide support and help manage your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused your anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If a person suffers from these symptoms frequently they may lose their range of motion and experience persistent pain in the neck, back, and shoulders. Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to long-term issues if they're repeated over a long time. If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to the muscles of your arms or legs in the event that you have to escape or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy. If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. You feel anxious all the while due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness If you're a person who is anxious, you may often be shaky and unbalanced. This is because of the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then relaxes. If you experience these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder . It can be difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation. You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to reduce your risk. Talk to your therapist if have any of these conditions. Other things that could increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. A recurring medical condition like asthma or chronic health issues, such as diabetes, can also cause anxiety. There are solutions for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to help calm your body and mind. 5. Sweating Anxiety is an umbrella term for a range of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorders but when they become chronic, it could become a problem. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical attention. According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's “fight-or-flight” response kicks in, it boosts the rate of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could also lead to an uneasy feeling that you are not able to breathe, which is called dyspnea. This could be a sign that your anxiety has grown too severe to handle. Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your previous experiences as well as current concerns. They might also conduct tests to check for other health issues that may be contributing to your symptoms, such as bloodwork and imaging scanners. In some cases, they might recommend medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as meditation or yoga.