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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are high-functioning. panic anxiety disorder may appear to be in control of their lives, or be described as “overachievers” however they're actually struggling with extreme stress and anxiety. Chronic stress can cause them to be in a state of mind that is difficult to control, sleep poorly, and have a negative impact on their health. It is essential to recognize the need for help. Cognitive behavioral therapy and medication are available. Overachievers People with high functioning anxiety are able work and meet deadlines, yet they're often consumed by a tense energy they aren't able to control. They may appear professional and have a lively social life, but they are scared of falling short in their work or slipping under the pressure of friends and family. They do not allow themselves to rest and continuously strive to achieve their goals. This constant anxiety is often hidden by their successes and accomplishments but it can be devastating to their physical and mental well-being. Overachievers are also reluctant to seek treatment for their condition due to the fear that it will hinder them or hinder their career. They don't want to disappoint anyone, especially those who have praised their work. It's important to realize that you suffer from high-functioning anxiety and that it is able to be treated. The use of medication and talk therapy can help people manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to change the belief system that feeds anxiety and teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety typically react negatively to criticism and internalize it, so they need a therapist to teach them how to manage their feelings and become more accepting of failure. Anxiety can lead to self-doubt and may cause sleep disturbances, digestive problems and a lack motivation. It can also destroy relationships and lead to sense of loneliness. If you're a high-achieving person it's crucial to seek treatment for your anxiety disorder. Overthinking People who suffer from high functioning anxiety disorder are often prone to overthinking. They might ponder conversations long after the conversation has ended, or worry about things that could go wrong in a future event. This can lead to anxiety and stress that lasts for a long time. It can also interfere in the quality of sleep and concentration. People who have high-functioning anxiety are also more prone to hypochondria. This could cause them to overdiagnose their health and be concerned that they may have a serious health issue. They have high expectations of themselves and set very demanding goals. Despite the positive feedback they receive they feel like they're never achieving their goals and will never reach the level of perfection. They are always working and pushing themselves beyond their limits, which can result in exhaustion and burnout. People with high functioning anxiety who are not in therapy can improve their coping capabilities by managing their symptoms. They should, for example try to get enough rest and eat healthy food. They should also stay away from caffeine and other stimulants, as they can trigger anxiety symptoms. Attending group therapy sessions can assist them in gaining help from others who are suffering from anxiety. Psychotherapy is typically the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand how their thoughts and emotions are interconnected. They can show them how to alter negative thinking patterns and how to respond to stressful situations more efficiently. People with anxiety disorders that are high functioning could also benefit from medication. This could include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms. Insufficient self-care One of the most common signs of anxiety with high functioning is an inability to take care of yourself. It can manifest in many ways including not getting enough sleep to skipping meals. It can also mean staying clear of situations or people that cause anxiety symptoms. It is often difficult for someone who suffers from anxiety that is high functioning to realize that they need help because they often think of their anxiety as positive characteristics like perfectionists or fear. The first indication of anxiety that is high functioning can be a physical symptom, such as chronic migraines or digestive issues. This can be followed by a decrease in enthusiasm for hobbies, a decrease in work performance, or a constant sense of unease. If these symptoms continue it is important to talk to a health professional. Even if these symptoms are mild, they should be treated as warning signs and a signal to seek treatment. For example, a manager might notice that constant anxiety hinders him from sleeping and causing fatigue. Students with high levels of anxiety could find that they lose too much sleep, which can negatively impact their grades. It is also crucial to set healthy boundaries with those in your life who expect an excessive amount of your time. This can include family members, managers, or friends who want you to take on more than you're capable of handling. Eliminating stimulants like caffeine and alcohol, both of which can cause anxiety symptoms and can cause anxiety, can aid. People with high functioning anxiety may benefit from the same treatment as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medication, depending on their severity. This includes practicing mindfulness, self-compassion and learning to avoid or challenge negative self-talk. Lack of social support Many people with high functioning anxiety are adept at hiding their internal struggles. They continue to fulfill their life's responsibilities and appear to be successful on the outside, but are not able to handle the anxiety they feel. If not addressed the anxiety can become chronic and disrupt daily functions. To alleviate these symptoms, it is crucial to seek out social support and practice stress management techniques. These include journaling, avoiding caffeine, and attending a support group to share your worries with others. Anxiety can be difficult to manage and can trigger many physical symptoms including restlessness, digestive issues, muscle tension headaches, fatigue, and more. In addition, it can influence your sleep. People with high functioning anxiety usually have difficulty relaxing and have a hard time focusing on tasks at their disposal. They may also experience an unending feeling of self-doubt, or worry that they have let others down. In some instances, high-functioning anxiety sufferers struggle to recognize their need for mental health treatment because they believe that they are not “sick enough” or that they don't deserve it. This is especially true for those with ACEs that can have a a lasting effect on mental health. Treatment is beneficial for high functioning anxiety sufferers as it allows them to understand their anxiety better and discover ways to deal with it. Treatment options include talk therapy such as cognitive behavior therapy (CBT), and medication, such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients alter their thinking patterns and identify their distortions. It can help them learn to shift their thinking and discover solutions to the problems they have. Relapse to alcohol and drugs People suffering from anxiety disorders that are high functioning often utilize alcohol and/or drugs as a means of self-medicating. They may also find relief through dietary changes, exercise, decaf coffee or other methods. However, these coping strategies are not the best long-term solution. They can actually exacerbate their anxiety symptoms and lead to addiction-related disorders. They can also cause other health issues, including digestive distress and heart problems. High-functioning anxiety may appear to be a positive trait. However, it can have grave consequences. Researchers have discovered that people who suffer from anxiety are at a greater risk of having a cardiac event. They are more likely to have gastrointestinal issues and sleep issues. Stress can also impact their work performance. They may feel pressured to perform better than other people which can cause tension and stress. This can cause unhealthy behaviors such as binge-eating and drinking. There is no single solution for high functioning anxiety. However, some strategies can be helpful. Meditation mindfulness, mindfulness and eating a healthy diet are a few strategies that can aid. Journals can be beneficial to help you spot patterns and triggers. In the end, it is important to ensure that your stress levels are in check and seek out professional therapy if needed. Some people with high-functioning anxieties find it difficult to ask for assistance because they do not want to appear weak or unprofessional. There are a lot of mental health resources available, including online counseling. Some of these services could even be free. They could be a great alternative to in-person therapy for individuals who are unable to afford traditional treatment.