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Generalised Anxiety Disorder (GAD) GAD can also be treated by psychotherapy and medication. The use of medication is usually temporarily to ease symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and increases the levels of feel good chemicals in the brain. It also aids people forget their worries. Symptoms Many people experience anxiety from time to the time. This is especially true when they are stressed. However, if your anxiety is continuous and persistent and makes it difficult to be relaxed or productive You may be suffering from generalised anxiety disorder (GAD). People suffering from GAD have a lot of anxiety and a sense of anxiety for no apparent reason. They worry about a myriad of things, including their work or school performance and the safety and well-being of their family members, as well as the future events. They have a sense of impending doom and have difficulty staying focused or sleeping. GAD symptoms are more frequent in women than men and often start during the adolescent or childhood years. They can persist into adulthood, and are often caused by depression or other mental health issues. There are other physical symptoms, such as headaches, muscle tension or stomach upset. If you experience these symptoms, consult your doctor. They will ask you questions to ensure that there isn't something other than the symptoms, and conduct a physical exam. GAD is a treatable condition. Treatment options include psychotherapy and medications. Self-help methods like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders are a group of disorders that affect your mood and behavior like panic disorder, whether with or without agoraphobia. They also include specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions. While anyone can develop an anxiety disorder, it is more common among adolescents and children. Certain individuals are more susceptible to anxiety disorders because of their temperament, while others have a history of trauma or mental illness. It is important to seek help in the event that you have a history of anxiety in your family. The earlier you get treatment and diagnosis more minimal the symptoms will be. Treatment Everyone experiences anxiety at times however GAD is a constant state of anxiety and dread that interferes with everyday life. GAD causes you to feel anxious about a broad range of issues and situations and not just one issue. It can make it difficult to focus at work or school, and can affect your physical health. It could also cause you to avoid social situations or activities due to anxiety and fear. Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are according to the severity of your symptoms as well as any other issues you might have. The first step is to speak with your doctor about the problem. Inform your doctor about the symptoms you're experiencing, as well as how long they've been present and how serious they are. Your doctor will conduct an examination and ask you questions. They will also look for any other health issues like heart disease or diabetes and inquire about any mental illnesses in your family. Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have proven to help, but cognitive behavioral therapy is the most effective. This type of therapy teaches you different ways of thinking and acting to reduce anxiety. It requires a lot of work but with a bit of practice it can be extremely useful. Antidepressants are a first-line treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are very effective and have few adverse effects, particularly when used for the recommended length of time. Natural remedies such as valerian or kava may also aid, but there are not enough studies to back their claims. They may also interact with certain medications, such as SSRIs. If your child is suffering from anxiety, it is important to see a mental health professional to determine the cause and treatment. Discuss with your doctor if your child's anxiety symptoms interfere with their school, family life, or social life. Diagnosis GAD is typically diagnosed when a person is experiencing an excessive, uncontrollable anxiety on more days than they do for at least six months. This isn't the typical feeling of anxiety during certain times that a majority of people have. People with GAD frequently anticipate disaster and are constantly worried about money, health, family, work, and other personal issues. They may have difficulty concentration and may be exhausted or restless. GAD can cause headaches, muscle tension and trouble sleeping. People with GAD also may have heart palpitations and stomach upset. To diagnose GAD, your doctor will inquire about your past and current symptoms. Your doctor will also ask about your family history. Your doctor will perform a physical exam. The doctor will search for other health problems like heart disease or respiratory problems. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out other health issues. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT) is a form of psychotherapy that is extensively researched. panic anxiety disorder teaches you new ways of thinking, behaving and reacting to events that can help you feel less anxious and worried. Your doctor may also prescribe medications to help reduce anxiety. Medications are generally only recommended as a short-term treatment option for GAD. GAD patients are at risk of developing a mood disorder such as depression. They are also at an increased chance of developing mental health conditions like bipolar or attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. There isn't a single reason for GAD. Life experiences, genetics, and chronic medical illnesses are likely to all contribute to the development of GAD. It is crucial to seek help early because anxiety can get worse with time. Speak to your GP in the event that anxiety is affecting your daily life for you or a family member, and lasts for more than six months. People with anxiety should seek assistance from their physician, psychologist, or other mental health professional. Prevention Everyone feels anxious at times particularly when they are concerned about a specific situation or event. But, if this feeling becomes constant and affects everyday life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's essential to seek assistance. Therapy, medication, and lifestyle modifications are all options for treating GAD. Although it's not known precisely what causes GAD stress and genetics may be factors. People with an ancestral history of depression or other mental health conditions are more likely to develop GAD. People who have a timid or shy temperament, or who have experienced a traumatic event in their lives, are also at risk of developing the disease. GAD is defined by excessive and unrealistic tension or worrying that lasts for at least six months. This stress or anxiety can be about many topics including finances, family, work health, and other things. People with GAD often can't identify the root of their anxiety, and their concerns seem to float from one issue to another. Treatment for GAD is effective. The first step is to talk to a healthcare provider or GP about your symptoms. They will ask for an extensive medical history and will conduct an exam. They might refer you for an additional examination or treatment to specialists or psychiatrists. Cognitive behavioral therapy (CBT) along with other psychological therapies, can help you manage your worries and improve the quality of your life. These treatments are accessible through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of dread and worry. Antidepressants can be used to treat GAD also, however they can take longer than benzodiazepines or buspirone before they begin to work. You can also employ relaxation techniques, eating healthy and exercise to manage your stress. A support system and talking about your worries with family or friends can be beneficial. Contact an Australian health service if you feel your anxiety affects the daily life of your family member or a friend. For more information on the services that are available go to healthdirect.